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Like so many other things in life, there are advantages and disadvantages in working out with friends. We summed it up for you:
Tags:
diet,
eating,
exercise,
fit,
fitness,
fitness motivatioin,
fitness routine,
flexible dieting,
get fit,
get healthy,
habit,
health,
lose weight,
motivation,
new workout routine,
routine,
sleep,
start on your health,
weight loss,
weightloss,
wellness,
workout,
workout routine
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If you are on a low calorie diet, and you have a sweet tooth, don't worry because we have rounded up dessert recipes that won't hurt your meal plan and will satisfy your sweet cravings.
Tags:
dessert,
eating,
exercise,
fitness,
flexible dieting,
food,
get fit,
healthy,
if it fits your macros,
iifym,
low carb,
low sugar,
sugarfree,
weight loss,
wellness
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Drinking water alone already has a lot of benefits, and by adding fruits, it kinda doubles up the benefits. So here are basic ideas on what you can pack your water with and what it does to your body:
Tags:
drink water,
fruit in water,
fruit water,
h20,
health,
infused water,
infused water receipes,
routine,
start new routine,
start on your health,
water,
weight loss,
weightloss,
wellness
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This blog post is a continuation of another, see the part 1 of this post here.
Tags:
eating,
food,
health,
healthy,
intermittent fasting,
lose weight,
low carb,
motivation,
new workout routine,
paleo,
routine,
south beach,
start new routine,
start on your health,
weight loss,
weightloss,
workout,
workout routine
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Here is a rounded up list of the most popular diets known today and how they work (or how they don’t work..lol).
Tags:
atkins,
diet,
dukan,
eating,
flexible dieting,
habit,
health,
health is wealth,
if it fits your macros,
iifym,
intermittent fasting,
low carb,
motivation,
new workout routine,
routine,
start new routine,
start on your health,
weight loss,
workout,
workout routine
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