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Like so many other things in life, there are advantages and disadvantages in working out with friends. We summed it up for you:
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diet,
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fit,
fitness,
fitness motivatioin,
fitness routine,
flexible dieting,
get fit,
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start on your health,
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We picked and tested recipes here to help you and your fit buddies have a blast without breaking your healthy lifestyle pledge. Easy to prepare, healthy, protein-rich, and delicious!
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Lack of sleep is the silent sabotage on your weight loss goals- you follow a healthy diet and exercise religiously, but still can't keep off the extra weight? Here are reasons why sleep completes the equation.
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Drinking water alone already has a lot of benefits, and by adding fruits, it kinda doubles up the benefits. So here are basic ideas on what you can pack your water with and what it does to your body:
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drink water,
fruit in water,
fruit water,
h20,
health,
infused water,
infused water receipes,
routine,
start new routine,
start on your health,
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wellness
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This blog post is a continuation of another, see the part 1 of this post here.
Tags:
eating,
food,
health,
healthy,
intermittent fasting,
lose weight,
low carb,
motivation,
new workout routine,
paleo,
routine,
south beach,
start new routine,
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weight loss,
weightloss,
workout,
workout routine
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