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Like so many other things in life, there are advantages and disadvantages in working out with friends. We summed it up for you:
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diet,
eating,
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fitness,
fitness motivatioin,
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flexible dieting,
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start on your health,
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Lack of sleep is the silent sabotage on your weight loss goals- you follow a healthy diet and exercise religiously, but still can't keep off the extra weight? Here are reasons why sleep completes the equation.
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Have you checked out the first part of this post? Here’s more great music for great workout sessions:
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Here are exercises that you may have been doing frequently or somehow included in your routine but the thing is, they do more harm than good.
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Drinking water alone already has a lot of benefits, and by adding fruits, it kinda doubles up the benefits. So here are basic ideas on what you can pack your water with and what it does to your body:
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fruit in water,
fruit water,
h20,
health,
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routine,
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This blog post is a continuation of another, see the part 1 of this post here.
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eating,
food,
health,
healthy,
intermittent fasting,
lose weight,
low carb,
motivation,
new workout routine,
paleo,
routine,
south beach,
start new routine,
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weight loss,
weightloss,
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workout routine
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