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Like so many other things in life, there are advantages and disadvantages in working out with friends. We summed it up for you:
Tags:
diet,
eating,
exercise,
fit,
fitness,
fitness motivatioin,
fitness routine,
flexible dieting,
get fit,
get healthy,
habit,
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start on your health,
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weightloss,
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Here are some awesome ideas for NON-FOOD rewards you can set for each goal achieved.
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The true meaning of the "love your body" mantra is to motivate us to fuel our body, respect it, care for it, and nourish it.
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Lack of sleep is the silent sabotage on your weight loss goals- you follow a healthy diet and exercise religiously, but still can't keep off the extra weight? Here are reasons why sleep completes the equation.
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Let us share with you a few tracks that us and our fit buddies love.
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Here is a rounded up list of the most popular diets known today and how they work (or how they don’t work..lol).
Tags:
atkins,
diet,
dukan,
eating,
flexible dieting,
habit,
health,
health is wealth,
if it fits your macros,
iifym,
intermittent fasting,
low carb,
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start new routine,
start on your health,
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workout routine
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