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Motivational quotes to keep you going and to keep you working on achieving your fitness goals!
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Like so many other things in life, there are advantages and disadvantages in working out with friends. We summed it up for you:
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Here are some awesome ideas for NON-FOOD rewards you can set for each goal achieved.
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The true meaning of the "love your body" mantra is to motivate us to fuel our body, respect it, care for it, and nourish it.
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If you are on a low calorie diet, and you have a sweet tooth, don't worry because we have rounded up dessert recipes that won't hurt your meal plan and will satisfy your sweet cravings.
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We admire their body, their lifestyle, and their attitude towards diet, exercise, and loving their body!
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