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There are many low carb diets here and there, and we can't blame these low carb eating plans, for here are numerous negative effects of consuming too much carbohydrates.
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Motivational quotes to keep you going and to keep you working on achieving your fitness goals!
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Like so many other things in life, there are advantages and disadvantages in working out with friends. We summed it up for you:
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Will protein smoothies help me build muscle and lose weight? Find out here! Get high-protein smoothie recipes, too!
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Here are some awesome ideas for NON-FOOD rewards you can set for each goal achieved.
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The true meaning of the "love your body" mantra is to motivate us to fuel our body, respect it, care for it, and nourish it.
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