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We all know that diet and exercise go hand in hand to achieve optimum health.
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We admire their body, their lifestyle, and their attitude towards diet, exercise, and loving their body!
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Now, let's talk about food that you can eat that will help you shed off that unwanted fat, AND help you build muscle.
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Drinking water alone already has a lot of benefits, and by adding fruits, it kinda doubles up the benefits. So here are basic ideas on what you can pack your water with and what it does to your body:
Tags:
drink water,
fruit in water,
fruit water,
h20,
health,
infused water,
infused water receipes,
routine,
start new routine,
start on your health,
water,
weight loss,
weightloss,
wellness
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This blog post is a continuation of another, see the part 1 of this post here.
Tags:
eating,
food,
health,
healthy,
intermittent fasting,
lose weight,
low carb,
motivation,
new workout routine,
paleo,
routine,
south beach,
start new routine,
start on your health,
weight loss,
weightloss,
workout,
workout routine
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Here is a rounded up list of the most popular diets known today and how they work (or how they don’t work..lol).
Tags:
atkins,
diet,
dukan,
eating,
flexible dieting,
habit,
health,
health is wealth,
if it fits your macros,
iifym,
intermittent fasting,
low carb,
motivation,
new workout routine,
routine,
start new routine,
start on your health,
weight loss,
workout,
workout routine
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