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We all have our reasons why we want to be fit and healthy. But whatever your reasons may be, it boils down to one thing- that FITNESS=FREEDOM.
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Lack of sleep is the silent sabotage on your weight loss goals- you follow a healthy diet and exercise religiously, but still can't keep off the extra weight? Here are reasons why sleep completes the equation.
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Have you checked out the first part of this post? Here’s more great music for great workout sessions:
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Let us share with you a few tracks that us and our fit buddies love.
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Here are exercises that you may have been doing frequently or somehow included in your routine but the thing is, they do more harm than good.
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The thing is, when we say “proper workout gear”, here’s what we really mean, and why it is important:
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