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Motivational quotes to keep you going and to keep you working on achieving your fitness goals!
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Like so many other things in life, there are advantages and disadvantages in working out with friends. We summed it up for you:
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Here are some awesome ideas for NON-FOOD rewards you can set for each goal achieved.
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Have you checked out the first part of this post? Here’s more great music for great workout sessions:
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Let us share with you a few tracks that us and our fit buddies love.
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Here are exercises that you may have been doing frequently or somehow included in your routine but the thing is, they do more harm than good.
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